Showing posts with label Fourteen Mindfulness Trainings. Show all posts
Showing posts with label Fourteen Mindfulness Trainings. Show all posts

Monday, 22 September 2014

Women in Buddhism

One day Sister Chan Khong asked Thay, "Thay, why do women have to take 348 precepts instead of 248 precepts like men. Is there discrimination in Buddhism?". Thich Nhat Hanh explained to her that most of the additional precepts arose due to the prevalent circumstances. For example, a nun was assaulted when she was traveling by herself so a precept was created that nuns would not travel alone.

Precepts are mindfulness trainings that help an individual be free from certain samsaric bonds, negative actions, emotional knots and material dependencies. All monks and nuns are expected to practice the fourteen precepts also known as the Fourteen Mindfulness Trainings (#14Mindfulness). The other precepts are not obligatory. Many precepts like 'unless a monk is ill he should only travel on foot' are not followed by most monks and nuns. It would be very difficult for Thich Nhat Hanh to come to India if he were to follow that precept!

We must understand that being enlightened, being a promising scholar, being a monastic and being a Buddhist are not the same. Enlightenment or the knowledge of the dharma is not restricted to the monastic community. Many monks themselves have lived the life of a hermit away from their monastery after seeking ordination. Some of them have even married while continuing to practice the dharma with the same or even greater proficiency. Anyone can be enlightened or acquire exceptional knowledge of the dharma. So a woman has as good a chance of being enlightened as a man.

A monastic community is like any other community. Not all monks and nuns are at the same level. However, by becoming a monk out of free will they have expressed their commitment to practicing the path. The members of a monastic community are provided with access to proficient teachers and dharma resources. The status of a woman in a monastic community depends on the culture and mindset of people who make up that community. You may want to take a closer look at the order before becoming a monk or a nun if you do not have a teacher already.

A Buddhist in the dharmic sense is one who practices the five mindfulness trainings or Panchasila at the very least. Many sects accept one as a Buddhist if one takes refuge in the triple gem (Buddha, Dharma and Sangha). This is the same for both men and women.

The right way to go about if you really wish to dedicate your life to learning and practicing the path is to first find the right teacher or the right environment. The next step is to practice under the guidance of the teacher or by yourself. One who is pessimistic is unlikely to promote optimism. Similarly, one who is unhappy cannot truly show others the way to happiness. The measure of progress is not just the understanding of texts but also how happy you are on the path. We can begin to experience happiness when we begin to develop an understanding of interbeing and interpenetration, impermanence and practice the Five Mindfulness trainings (#5Mindfulness). We can then help others do the same and help them water the seeds of mindfulness. Mindfulness leads to concentration which leads to insight. You can see that this is gender independent.

Here is how Sister Chan Khong found her teacher (as recorded by Andrea Miller):

"“You have a good heart,” Chan Khong’s first Buddhist teacher told her. “With all the generous work that you do, you will be reborn into a wealthy family. Perhaps you will be a princess.” But Chan Khong wasn’t concerned about her next life, much less the possibility of a royal pedigree. Her focus was the present moment: the hungry need food, the sick need medicine, and they need it right now.

“You need to study scriptures more and work to become enlightened,” continued her teacher. “After you are enlightened, you will be able to save countless beings.” The idea was that if she practiced Buddhism diligently, she would be reborn as a man in her next life; then she might become a bodhisattva, and later still a Buddha with miraculous powers. But again Chan Khong felt alienated by these goals. She didn’t want miraculous powers or to be a man, and to her this enlightenment smacked of both sexism and irrelevance.

In the autumn of 1959, Chan Khong had a conversation with a prominent Buddhist monk during which she asked many questions about the dharma. But he didn’t answer any of them. Instead, for each question he took out a book by Thich Nhat Hanh—a monk who Chan Khong had never heard of—and said, “The answer to your question is in here.” Chan Khong would have preferred talking to the monk in front of her, but she agreed to read the material when she had time. Then a month later, Chan Khong attended a course Nhat Hanh was teaching in Saigon. Impressed from the first lecture, she felt she’d never before heard anyone speak so beautifully and profoundly.

The following year, Chan Khong began corresponding with Nhat Hanh. In his first note, he wrote in his impeccable script about the mountain monastery where he lived—the wet wood he cooked with and the cold, singing wind outside. In later notes he addressed Chan Khong’s concern that most Buddhists didn’t seem to care about the poor and that they viewed social work as mere merit work.

According to Nhat Hanh, it was possible to find enlightenment helping those in need—or doing any other activity—as long as it was done mindfully. He believed that Buddhism had a great deal to contribute to society, and he promised to support Chan Khong in her efforts. He planned to bring together people with the same vision and to establish villages to serve as models for development, as well as founding training centers for workers in education, agriculture, and health care.

Thich Nhat Hanh was the teacher she had been looking for."

#Vijñaptimātra #ThichNhatHanh #SisterChanKhong #Pratimoksha #Women #Buddhism

Thursday, 29 May 2014

The Fourteenth Mindfulness Training: Right Conduct

[For lay members]: Aware that sexual desire is not love and that sexual relations motivated by craving cannot dissipate the feeling of loneliness but will create more suffering, frustration and isolation, we are determined not to engage in sexual relations without mutual understanding, love, and a deep long-term commitment made known to our family and friends. Seeing that the body and mind are one, we are committed to learning appropriate ways to take care of our sexual energy and to cultivating loving kindness, compassion, joy, and inclusiveness for our own happiness and the happiness of others. We must be aware of future suffering that may be caused by sexual relations. We know that to preserve the happiness of ourselves and others, we must respect the rights and commitments of ourselves and others. We will do everything in our power to protect children from sexual abuse and to protect couples and families from being broken by sexual misconduct. We will treat our bodies with compassion and respect. We are determined to look deeply into the Four Nutriments and learn ways to preserve and channel our vital energies (sexual, breath, spirit) for the realization of our bodhisattva ideal. We will be fully aware of the responsibility of bringing new lives into the world, and will meditate upon their future environment.

[For monastic members]: Aware that the deep aspiration of a monk or a nun can only be realized when he or she wholly leaves behind the bonds of sensual love, we are committed to practicing chastity and to helping others protect themselves. We are aware that loneliness and suffering cannot be alleviated through a sexual relationship, but through practicing loving kindness, compassion, joy and inclusiveness. We know that a sexual relationship will destroy monastic life, will prevent us from realizing our ideal of serving living beings, and will harm others. We will learn appropriate ways to take care of sexual energy. We are determined not to suppress, to mistreat our body or to look upon our body as only an instrument, but to learn to handle our body with compassion and respect. We are determined to look deeply into the Four Nutriments in order to preserve and channel our vital energies (sexual, breath, spirit) for the realization of our bodhisattva ideal.

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(The four nutriments as explained by our teacher, Thich Nhat Hanh : The first kind of nutriment is edible food. We have to eat in such a way to preserve compassion in us and not to eat the flesh of our own sons and daughters. The second kind of nutriment is sensory impressions. This comes from eye, ear, nose, ear, body, and mind. When we watch television, we consume. When we use the internet, we consume. Even conversation can be very toxic. Educators and parents should practice mindful consumption to set an example for our young people to preserve our well being. The third kind of nutriment is intention/volition. This is the deepest desire in us – our deepest desire may be good or it may be destructive. Helping young people to suffer less or to work for the environment or work for peace, these are good intentions. Last year at Google, they asked Thay to talk about intention. What do we want to do with our life? Our deepest desire? Is it to practice to help people to suffer less, then that is a good intention. And the fourth kind of nutriment is consciousness – consciousness as food. There is individual consciousness. We carry with us the suffering of our parents and our ancestors. We should have a teacher or friend to help us come out of the dark corner of the past. Practicing appropriate attention, that is good food. There is also collective consciousness. We can feel the collective energy of mindfulness and compassion in a positive environment. To help young people, we should reflect on the kinds of nutriments we are providing them. Nothing can survive without food.)

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing

Wednesday, 28 May 2014

The Thirteenth Mindfulness Training: Generosity

Aware of the suffering caused by exploitation, social injustice, stealing and oppression, we are committed to cultivating generosity in our way of thinking, speaking, and acting. We will learn better ways to work for the well-being of people, animals, plants and minerals and practice generosity by sharing our time, energy, and material resources with those who are in need. We are determined not to steal and not to possess anything that should belong to others. We will respect the property of others, but will try to prevent others from profiting from human suffering or the suffering of other beings.

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing

Tuesday, 27 May 2014

The Twelfth Mindfulness Training: Reverence for Life

Aware that much suffering is caused by war and conflict, we are determined to cultivate nonviolence, compassion and the insight of interbeing in our daily lives and promote peace, education, mindful meditation, and reconciliation within families, communities, ethnic and religious groups, nations, and in the world. We are committed not to kill and not to let others kill. We will not support any act of killing in the world, in our thinking or in our way of life. We will diligently practice deep looking with our Sangha to discover better ways to protect life, prevent war, and build peace.

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing

Monday, 26 May 2014

The Eleventh Mindfulness Training: Right Livelihood

Aware that great violence and injustice have been done to our environment and society, we are committed not to live with a vocation that is harmful to humans or nature. We will do our best to select a livelihood that contributes to the wellbeing of all species on earth and helps realize our ideal of understanding and compassion. Aware of economic, political and social realities around the world, as well as our interrelationship with ecosystem, we are determined to behave responsibly as consumers and citizens. We will not invest in or purchase from companies that contribute to the depletion of natural resources, harm the earth; and deprive others of the chance to live.

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing

Sunday, 25 May 2014

The Tenth Mindfulness Training: Protecting and Nourishing the Sangha

Aware that the essence and aim of a Sangha is the practice of understanding and compassion, we are determined not to use the Buddhist community for personal power or profit or transform our community into a political instrument. However, as members of a spiritual community, we should take a clear stand against oppression and injustice. We should strive to change the situation, without taking sides in a conflict. We are committed to looking with the eyes of interbeing and learning to see ourselves and others as cells in one Sangha body. As a true cell in the Sangha body, generating mindfulness, concentration and insight to nourish ourselves and the whole community, each of us is at the same time a cell in the Buddha body. We will actively build brotherhood and sisterhood, flow as a river, and practice to develop the three real powers – love, understanding and cutting through afflictions – to realize collective awakening.

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing

Saturday, 24 May 2014

The Ninth Mindfulness Training: Truthful and Loving Speech

Aware that words can create happiness or suffering, we are committed to learning to speak truthfully, lovingly and constructively. We will only use words that inspire joy, confidence and hope as well as promote reconciliation and peace in ourselves and among people. We will speak and listen in a way that can help ourselves and others to transform suffering and see the way out of difficult situations. We are determined not to say untruthful things for the sake of personal interest or to impress people, nor to utter words that might cause division or hatred. We will protect the joy and harmony of our Sangha by refraining from speaking about the faults of another person in their absence and always ask ourselves whether our perceptions are correct. We will speak only with the intention to understand and help transform the situation. We will not spread rumors nor criticize or condemn things of which we are not sure. We will do our best to speak out about situations of injustice, even when doing so may make difficulties for us or threaten our safety.

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing

Friday, 23 May 2014

The Eighth Mindfulness Training: True Community & Communication

Aware that lack of communication always brings separation and suffering, we are committed to training ourselves in the practice of compassionate listening and loving speech. Knowing that true community is rooted in inclusiveness and in the concrete practice of harmony of views, thinking and speech, we will practice to share our understanding and experiences with members in our community in order to arrive at collective insight. We are determined to learn to listen deeply without judging or reacting, and refrain from uttering words that can create discord or cause the community to break. Whenever difficulties arise, we will remain in our Sangha and practice looking deeply into ourselves and others to recognize all the causes and conditions, including our own habit energies, that have brought about the difficulties. We will take responsibility for all the ways we may have contributed to the conflict and keep communication open. We will not behave as a victim but be active in finding ways to reconcile and resolve all conflicts however small.

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing

Thursday, 22 May 2014

The Seventh Mindfulness Training: Dwelling Happily in the Present Moment

Aware that life is available only in the present moment, we are committed to training ourselves to live deeply each moment of daily life. We will try not to lose ourselves in dispersion or be carried away by regrets about the past, worries about the future, or cravings, anger, or jealousy in the present. We will practice mindful breathing to be aware of what is happening in the here and now. We are determined to learn the art of mindful living by touching the wondrous, refreshing, and healing elements that are inside and around us, in all situations. In this way, we will be able to cultivate seeds of joy, peace, love, and understanding in ourselves, thus facilitating the work of transformation and healing in our consciousness. We are aware that happiness depends primarily on our mental attitude and not on external conditions, and that we can live happily in the present moment simply by remembering that we already have more than enough conditions to be happy.

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing

Wednesday, 21 May 2014

The Sixth Mindfulness Training: Taking Care of Anger

Aware that anger blocks communication and creates suffering; we are committed to taking care of our energy of anger when it arises, to recognizing and transforming the seeds of anger that lie deep in our consciousness. When anger manifests, we are determined not to do or say anything, but to practice mindful breathing or mindful walking to acknowledge, embrace, and look deeply into our anger. We know that the roots of anger are not outside of ourselves but can be found in our wrong perceptions and lack of understanding of the suffering in ourselves and the other person. By contemplating impermanence, we will be able to look with the eyes of compassion at ourselves and those we think are the cause of our anger, and to recognize the preciousness of our relationships. We will practice Right Diligence in order to nourish our capacity of understanding, love, joy and inclusiveness, gradually transforming our anger, violence, fear and helping others do the same.

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing

Tuesday, 20 May 2014

The Fifth Mindfulness Training: Compassionate, Healthy Living

Aware that happiness is rooted in peace, solidity, freedom and compassion, we are determined not to accumulate wealth while millions are hungry and dying nor to take as the aim of our life fame, profit, wealth, or sensual pleasure, which can bring much suffering and despair. We will practice looking deeply into how we nourish our body and mind with edible foods, sense impressions, volition and consciousness. We are committed not to gamble or to use alcohol, drugs or any other products that bring toxins into our own and the collective body and consciousness such as certain websites, electronic games, TV programs, films, magazines, books and conversations. We will consume in a way that preserves compassion, peace, joy, wellbeing in our bodies and consciousness and in the collective body and consciousness of our families, our society, and the earth.

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing

Monday, 19 May 2014

The Fourth Mindfulness Training: Awareness of Suffering

Aware that looking deeply at our own suffering can help us cultivate understanding and compassion, we are determined to come home to ourselves, to recognize, accept, embrace and listen to our own suffering with the energy of mindfulness. We will do our best not to run away from our own suffering or cover it up through consumption but practice conscious breathing and walking to look deeply into the roots of our suffering. We know we can only find the path leading to the transformation of suffering when we understand the roots of suffering. Once we have understood our own suffering, we will be able to understand the suffering of others. We are committed to finding ways, including personal contact and using the telephone, electronic, audiovisual, and other means to be with those who suffer, so we can help them transform their suffering into compassion, peace and joy.

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing

Sunday, 18 May 2014

The Third Mindfulness Training: Freedom of Thought

Aware of the suffering brought about when we impose our view on others, we are determined not to force others, even our children, by any means whatsoever – such as authority, threat, money, propaganda, or indoctrination – to adopt our views. We are committed to respecting the rights of others to be different, to choose what to believe and how to decide. We will, however, learn to help others let go of and transform narrowness through loving speech and compassionate dialog.

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing

Saturday, 17 May 2014

The Second Mindfulness Training: Non-Attachment to Views

Aware of the suffering created by attachment to views and wrong perceptions, we are determined to avoid being narrow-minded and bound to present views. We are committed to learning and practicing non attachment to views and being open to other’s insights and experiences in order to benefit from the collective wisdom. Insight is revealed through the practice of compassionate listening, deep looking, and letting go of notions rather than through the accumulation of intellectual knowledge. We are aware that the knowledge we presently possess is not changeless, absolute truth. Truth is found in life, and we will observe life within and around us in every moment, ready to learn throughout our lives.

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing

Friday, 16 May 2014

The First Mindfulness Training: Openness

Aware of the suffering created by fanaticism and intolerance, we are determined not to be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. We are committed to seeing the Buddhist teachings as a guiding means that help us learn to look deeply and develop understanding and compassion. They are not doctrines to fight, kill, or die for. We understand that fanaticism in its many forms is the result of perceiving things in a dualistic or discriminative manner. We will train ourselves to look at everything with openness and the insight of interbeing in order to transform dogmatism and violence in ourselves and the world.

#ThichNhatHanh #14Mindfulness #VijñaptimatraBuddhism #Interbeing