Jane Austen wrote in her book, Sense and Sensibility, "I wish, as well as everybody else, to be perfectly happy; but, like everybody else, it must be in my own way."
When I was a child, I used to live with my grandparents. When I was with them, I was very happy. I was safe, comfortable, free from inhibitions. All conditions for happiness were present. My grandmother used to say that I was to my grandfather like a stepney to a scooter. Like a stepney follows a scooter wherever it goes, I would follow my grandfather wherever he went. Now if you told me there is a heaven or nirvana where one can have everything they want, what do you think I'd want? I'd want my grandparents. Perhaps you want to be with your children or parents or friends or someone you are attracted to or a million beautiful women or God or just by yourself.
This aspect too is what we call a self. We are the five aggregates - form (body), feelings, perceptions, mental formations and consciousness. The first four are manifestations of the fifth (consciousness). Consciousness is existence. If we are conscious, we can be happy or sad. We obviously want to be happy. It is for this very reason that we need to learn, practice, experience the Five Mindfulness trainings.
Just like how a dress or a shoe is no good until it fits us, so are the paths to freedom, peace and joy. A shoe that does not fit me is a shoe but not my size. It is not something I'll buy. Similarly the understanding and experience of the Five Mindfulness trainings must be a personal one to really create an impact, to really become a habit.
It must be your own way. So it is necessary then to see how the Five Mindfulness trainings are your own way.
Perhaps, you believe in God. Perhaps, you believe that God created this world, you and me. So did God create this world, you and me with a substance other than God or is God everything and we are a manifestation of God?
Let's say you think that God created us using some substance other than God. In this case, you'd have to admit that God is conscious. Without consciousness it would not have been possible for him to create and we can only connect with God through the bridge of consciousness because you say we are of different substance. Only consciousness is common. It is the bridge.
Can you separate consciousness from the object of consciousness? If you experience, you experience something. Even if it is only a dream or a thought or an imaginary object. Since consciousness cannot be separated from objects, God is connected to all objects of existence. When you kill, humans or animals or contribute to the depletion of natural resources you are actually bringing about a negative transformation of consciousness. This is so because to the consciousness an experience of being killed or being depleted is not a pleasant one. So do you think God will reward you? Do you think God will say, 'Now come, my love, here are a few angels for you to kill in heaven. You have done a wonderful job of destroying life on Earth, now come and destroy life in heaven.' Certainly not. If you want to go to heaven, it is necessary for you to not hurt objects of consciousness. The Five Mindfulness trainings are designed with the objective of preventing us from hurting others.
If on the other hand you say that everything is a manifestation of God, its as good as saying everything is a manifestation of consciousness. So God and consciousness ultimately are same. So it would be fair to say that any change we experience is a transformation of consciousness/God. Is the transformation, then, real or illusory? If it is real, then God has become something else, is no longer God and you are now one who thinks God and his creation are of separate substances which we have already discussed. If you say the transformation is illusory, then how is this illusion of change manifesting? Change is impermanence. Time is a necessary condition for impermanence to manifest. There have to be at least two moments for change to manifest. Two means separateness. So you would have to agree that impermanence cannot manifest without time and separateness. But you say that everything is a manifestation of God, so separateness must be an illusion.
According to Buddhist teachings, such an existence where causes and conditions are required for manifestation of phenomena is a conditioned existence and such phenomena are conditioned phenomena. God/Nirvana are unconditioned phenomena.
To wake up from this illusion of separateness we will have to practice seeing everything in everything else. To wake up from the illusion of the separateness is also to realize that our loved ones are here, my grandparents, God, a million beautiful women and me are all here. All conditions for happiness are present right here, right now. We will have to be mindful to recognize the conditions of happiness that are present. The Five Mindfulness trainings are our guide to practicing mindfulness.
The Five Mindfulness trainings are - reverence for life, true happiness, true love, mindful communication and mindful consumption.
To practice reverence for life is to practice nonviolence, to avoid aggressive behavior, to refrain from depleting natural resources, to not contribute to anything that can become a threat to conditions that are conducive for life. It is also to practice veganism. To practice the first mindfulness training is also to revere the Five Mindfulness trainings.
To practice true happiness is to not exploit others, including animals and natural resources. It is also to practice veganism. It is also to share what we have. To practice the second mindfulness training is also to share the Five Mindfulness trainings.
To practice true love is to not take advantage of others, it is a display of commitment, it is an act of transmitting happiness. We can make someone very happy by dedicating ourselves to the cause of making her happy. We cannot do this if our motivation is only to solicit sexual favors. When two people love each other, there is perfect understanding. To practice the third mindfulness training is also to perfect the understanding of the Five Mindfulness trainings.
To practice mindful communication is to not hurt others through speech and other form of expression. To not engage in slanderous or hate speech. We are an expression of existence. To practice the fourth mindfulness training is also to become an embodiment of the Five Mindfulness trainings.
To practice mindful consumption is to only consume what is good for the mind and body. To avoid alcohol, illicit drugs, cigarettes, etc. What we consume transforms us. The fifth mindfulness training is also to consume the Five Mindfulness trainings.
To revere life is also to revere God because God is inseparable from the living. To practice true happiness is also a practice of generosity which brings us closer to God. By practicing true love we connect with God. We truly praise God when through mindful communication we bring joy to others. Mindful consumption leads to mindful transformation that helps us to wake up from illusions and touch God.
If you are a Mahayanist, to practice the Five Mindfulness trainings is also the practice of sila pāramitā. In each of the six pāramitās are the other five pāramitās. So practicing the Five Mindfulness trainings is also practicing the six pāramitās.
If you are a Theravadin, to practice the Five Mindfulness trainings is also the practice of Right Mindfulness. In each fold of the Noble Eightfold Path are the other seven folds. So when we practice the Five Mindfulness trainings we are also practicing the Noble Eightfold Path.
Thus, the Five Mindfulness trainings are the one size that fits all. They are like water, you cannot dislike water. They are the theory of everything. They are not of a religious or sectarian nature and yet they are your personal spiritual experience and practice. They do not teach us to discriminate. They are your own as they are Thich Nhat Hanh's. They are not created, they are universal truths. If we practice the Five Mindfulness trainings, all our wishes are fulfilled. God embraces us, we are enlightened, we cross over to the other shore - Nirvana.
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